Marcia Mueller 12x4:00/r row
7,620m
Meters
48:00.0
Time
3:08.9
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,620m |
| Overall Time | 48:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 122 |
August 05, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,620m | 3:08.9 | 52 | 478 | 24 | |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 23 | |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 25 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 25 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 25 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 25 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 25 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 25 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 25 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 25 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 25 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 25 | |
| 4:00.0 | 495m | 4:02.4 | 25 | 384 | 22 | |
| r0m |
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Workout Graph
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