Marcia Mueller 5x1000m/1:00r SkiErg
5,000m
Meters
32:14.0
Time
3:13.4
Pace
250
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 37:14.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 1296 |
| Drag Factor | 75 |
August 10, 2021 17:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.0 | 5,000m | 3:13.4 | 48 | 466 | 36 | |
| 6:50.5 | 1,000m | 3:25.2 | 40 | 439 | 35 | |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 37 | |
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 37 | |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 37 | |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 37 | |
| r473m |
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Workout Graph
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