Marcia Mueller 7x3:00/r SkiErg
3,007m
Meters
21:00.0
Time
3:29.5
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,007m |
| Overall Time | 21:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 39 |
| Stroke Count | 825 |
| Drag Factor | 77 |
August 12, 2021 09:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,007m | 3:29.5 | 38 | 430 | 39 | |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 39 | |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 40 | |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 40 | |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 41 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 40 | |
| 3:00.0 | 397m | 3:46.7 | 30 | 403 | 37 | |
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 38 | |
| r0m |
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Workout Graph
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