Marcia Mueller v500m/r...7 SkiErg
8,000m
Meters
52:19.8
Time
3:16.2
Pace
400
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,679m |
| Overall Time | 59:49.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 37 |
| Stroke Count | 2124 |
| Drag Factor | 80 |
August 14, 2021 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.8 | 8,000m | 3:16.2 | 46 | 459 | 37 | |
| 3:33.9 | 500m | 3:33.9 | 36 | 423 | 35 | |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 40 | |
| r: 1:30 | 185m | |||||
| 9:36.2 | 1,500m | 3:12.0 | 49 | 470 | 37 | |
| r: 1:30 | 181m | |||||
| 12:50.0 | 2,000m | 3:12.5 | 49 | 468 | 37 | |
| r: 1:30 | 79m | |||||
| 10:00.7 | 1,500m | 3:20.2 | 44 | 450 | 37 | |
| r: 1:30 | 121m | |||||
| 6:19.1 | 1,000m | 3:09.5 | 51 | 476 | 37 | |
| r: 1:30 | 113m | |||||
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 37 | |
| r679m |
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Workout Graph
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