Marcia Mueller 3x8:00/2:00r row
4,392m
Meters
24:00.0
Time
2:43.9
Pace
229
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 122 |
August 15, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,392m | 2:43.9 | 79 | 573 | 25 | |
| 8:00.0 | 1,395m | 2:52.0 | 69 | 536 | 25 | |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 25 | |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 25 | |
| r720m |
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Workout Graph
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