Marcia Mueller 5x1000m/1:00r SkiErg
5,000m
Meters
30:36.5
Time
3:03.6
Pace
250
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 35:36.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 39 |
| Stroke Count | 1325 |
| Drag Factor | 77 |
August 18, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 5,000m | 3:03.6 | 57 | 494 | 39 | |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 37 | |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 40 | |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 39 | |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 41 | |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 39 | |
| r490m |
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Workout Graph
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