Marcia Mueller 5x1000m/1:00r row
5,000m
Meters
26:31.7
Time
2:39.1
Pace
263
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 31:31.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
August 19, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.7 | 5,000m | 2:39.1 | 87 | 598 | 25 | |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 26 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 25 | |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 25 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 25 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 25 | |
| r490m |
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Workout Graph
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