Marcia Mueller v2000m/3:00r...3 row
4,500m
Meters
23:50.7
Time
2:38.9
Pace
236
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 32:50.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 124 |
August 21, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 4,500m | 2:38.9 | 87 | 599 | 27 | |
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 27 | |
| r: 3:00 | 363m | |||||
| 7:55.7 | 1,500m | 2:38.5 | 88 | 602 | 27 | |
| r: 3:00 | 368m | |||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 27 | |
| r: 3:00 | 339m | |||||
| r1,070m |
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Workout Graph
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