Marcia Mueller v1000m/1:00r...6 row
10,674m
Meters
1:02:24.4
Time
2:55.3
Pace
543
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,929m |
| Overall Time | 1:08:24.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1566 |
| Drag Factor | 125 |
August 24, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.4 | 10,674m | 2:55.3 | 65 | 523 | 25 | |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 27 | |
| r: 1:00 | 7m | |||||
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 25 | |
| r: 1:00 | 30m | |||||
| 10:41.2 | 2,000m | 2:40.3 | 85 | 592 | 26 | |
| r: 1:00 | 45m | |||||
| 13:47.8 | 2,500m | 2:45.5 | 77 | 565 | 25 | |
| r: 1:00 | 54m | |||||
| 11:35.8 | 2,000m | 2:53.9 | 66 | 528 | 26 | |
| r: 1:00 | 52m | |||||
| 8:29.0 | 1,500m | 2:49.6 | 72 | 546 | 26 | |
| r: 1:00 | 67m | |||||
| r255m |
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Workout Graph
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