Marcia Mueller 9x4:00/r SkiErg
5,568m
Meters
36:00.0
Time
3:13.9
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,568m |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 39 |
| Stroke Count | 1402 |
| Drag Factor | 76 |
August 28, 2021 15:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,568m | 3:13.9 | 48 | 465 | 39 | |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 36 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 36 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 39 | |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 39 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 40 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 40 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 41 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 41 | |
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 39 | |
| r0m |
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Workout Graph
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