Marcia Mueller 8x4:00/r row
5,430m
Meters
32:00.0
Time
2:56.7
Pace
274
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,430m |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 123 |
August 28, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,430m | 2:56.7 | 63 | 517 | 26 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 27 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 27 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 28 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 26 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 26 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 25 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 26 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 24 | |
| r0m |
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Workout Graph
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