Marcia Mueller 6x4:00/1:00r row
4,234m
Meters
24:00.0
Time
2:50.0
Pace
216
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 125 |
August 30, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,234m | 2:50.0 | 71 | 544 | 24 | |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 23 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 25 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 25 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 24 | |
| r763m |
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Workout Graph
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