Marcia Mueller 6x4:00/1:00r SkiErg
3,698m
Meters
24:00.0
Time
3:14.6
Pace
183
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 36 |
| Stroke Count | 1017 |
| Drag Factor | 87 |
August 31, 2021 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,698m | 3:14.6 | 47 | 463 | 36 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 34 | |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 37 | |
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 31 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 40 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 39 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 38 | |
| r545m |
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