Marcia Mueller 4x10:00/2:00r SkiErg
6,444m
Meters
40:00.0
Time
3:06.2
Pace
323
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 48:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 40 |
| Stroke Count | 1808 |
| Drag Factor | 82 |
September 02, 2021 12:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,444m | 3:06.2 | 54 | 486 | 40 | |
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 40 | |
| 10:00.0 | 1,633m | 3:03.7 | 56 | 494 | 41 | |
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 40 | |
| 10:00.0 | 1,593m | 3:08.3 | 52 | 480 | 40 | |
| r769m |
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Workout Graph
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