Marcia Mueller 5x1000m/1:00r SkiErg
5,000m
Meters
32:21.3
Time
3:14.1
Pace
250
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 37:21.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 39 |
| Stroke Count | 1375 |
| Drag Factor | 82 |
September 04, 2021 18:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 5,000m | 3:14.1 | 48 | 464 | 39 | |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 38 | |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 39 | |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 40 | |
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 39 | |
| 6:30.1 | 1,000m | 3:15.0 | 47 | 462 | 39 | |
| r467m |
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Workout Graph
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