Marcia Mueller 2x15:00/5:00r row
5,081m
Meters
30:00.0
Time
2:57.1
Pace
257
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 123 |
September 05, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,081m | 2:57.1 | 63 | 516 | 24 | |
| 15:00.0 | 2,546m | 2:56.7 | 63 | 518 | 24 | |
| 15:00.0 | 2,535m | 2:57.5 | 63 | 515 | 24 | |
| r1,314m |
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Workout Graph
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