Marcia Mueller 7x500m/2:00r SkiErg
3,500m
Meters
20:46.2
Time
2:58.0
Pace
175
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 34:46.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 40 |
| Stroke Count | 1275 |
| Drag Factor | 80 |
September 08, 2021 15:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 3,500m | 2:58.0 | 62 | 513 | 40 | |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 37 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 40 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 41 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 41 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 40 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 41 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 41 | |
| r1,715m |
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Workout Graph
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