Marcia Mueller 5x7:00/r SkiErg
5,355m
Meters
35:00.0
Time
3:16.0
Pace
266
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | |
| Overall Distance | 5,468m |
| Overall Time | 35:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 1262 |
| Drag Factor | 81 |
September 12, 2021 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,355m | 3:16.0 | 46 | 459 | 35 | |
| 7:00.0 | 1,065m | 3:17.1 | 46 | 457 | 36 | |
| 7:00.0 | 1,094m | 3:11.9 | 49 | 470 | 35 | |
| 7:00.0 | 1,123m | 3:06.9 | 54 | 484 | 36 | |
| 7:00.0 | 1,128m | 3:06.1 | 54 | 486 | 36 | |
| 7:00.0 | 948m | 3:41.5 | 32 | 410 | 34 | |
| r113m |
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Workout Graph
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