Marcia Mueller 5x1000m/1:00r SkiErg
5,000m
Meters
32:58.3
Time
3:17.8
Pace
250
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 37:58.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 37 |
| Stroke Count | 1380 |
| Drag Factor | 83 |
September 16, 2021 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.3 | 5,000m | 3:17.8 | 45 | 455 | 37 | |
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 34 | |
| 6:29.5 | 1,000m | 3:14.7 | 47 | 463 | 37 | |
| 6:33.6 | 1,000m | 3:16.8 | 46 | 458 | 40 | |
| 6:49.4 | 1,000m | 3:24.7 | 41 | 440 | 39 | |
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 39 | |
| r489m |
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Workout Graph
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