Marcia Mueller v2000m/3:00r...3 SkiErg
4,500m
Meters
28:21.8
Time
3:09.0
Pace
225
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,508m |
| Overall Time | 35:51.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 37 |
| Stroke Count | 1341 |
| Drag Factor | 81 |
September 18, 2021 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 4,500m | 3:09.0 | 52 | 478 | 37 | |
| 12:24.7 | 2,000m | 3:06.1 | 54 | 486 | 37 | |
| r: 3:00 | 425m | |||||
| 9:31.8 | 1,500m | 3:10.6 | 51 | 473 | 38 | |
| r: 2:30 | 315m | |||||
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 39 | |
| r: 2:00 | 268m | |||||
| r1,008m |
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Workout Graph
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