Marcia Mueller v2:00/r...14 row
7,870m
Meters
46:00.0
Time
2:55.3
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,870m |
| Overall Time | 46:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
September 19, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,870m | 2:55.3 | 65 | 523 | 24 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 25 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 23 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 25 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 25 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 24 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 23 | |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 23 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 24 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 19 | |
| r0m |
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Workout Graph
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