Marcia Mueller 4x1000m/4:00r SkiErg
4,000m
Meters
24:19.9
Time
3:02.4
Pace
200
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 40:19.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 39 |
| Stroke Count | 1547 |
| Drag Factor | 82 |
September 23, 2021 15:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 4,000m | 3:02.4 | 58 | 498 | 39 | |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 39 | |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 41 | |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 40 | |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 40 | |
| r2,233m |
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Workout Graph
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