Marcia Mueller v4:00/1:00r...4 row
1,781m
Meters
10:00.0
Time
2:48.4
Pace
91
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 118 |
September 24, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 24 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 23 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 24 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 59m | |||||
| r381m |
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Workout Graph
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