Marcia Mueller v4:00/1:00r...4 SkiErg
1,646m
Meters
10:00.0
Time
3:02.2
Pace
80
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 14:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 36 |
| Stroke Count | 463 |
| Drag Factor | 80 |
September 25, 2021 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 36 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 34 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 37 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 39 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 44 | |
| r: 1:00 | 121m | |||||
| r378m |
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Workout Graph
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