Marcia Mueller v4:00/1:00r...4 SkiErg
1,555m
Meters
10:00.0
Time
3:12.9
Pace
76
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 14:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 37 |
| Stroke Count | 484 |
| Drag Factor | 80 |
September 25, 2021 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,555m | 3:12.9 | 49 | 467 | 37 | |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 34 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 37 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 40 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 44 | |
| r: 1:00 | 138m | |||||
| r491m |
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Workout Graph
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