Marcia Mueller 3000m row
3,000m
Meters
17:57.7
Time
2:59.6
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 120 |
September 27, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.7 | 3,000m | 2:59.6 | 60 | 507 | 25 |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 24 |
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 26 |
| 2:58.6 | 1,500m | 2:58.6 | 61 | 511 | 26 |
| 2:57.8 | 2,000m | 2:57.8 | 62 | 514 | 26 |
| 2:59.2 | 2,500m | 2:59.2 | 61 | 509 | 26 |
| 2:57.8 | 3,000m | 2:57.8 | 62 | 514 | 25 |
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Workout Graph
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