Marcia Mueller 4500m SkiErg
4,500m
Meters
28:44.9
Time
3:11.6
Pace
225
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1041 |
| Drag Factor | 82 |
September 27, 2021 15:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.9 | 4,500m | 3:11.6 | 50 | 471 | 35 |
| 5:51.2 | 900m | 3:15.1 | 47 | 462 | 33 |
| 5:37.8 | 1,800m | 3:07.6 | 53 | 482 | 36 |
| 5:43.0 | 2,700m | 3:10.5 | 51 | 474 | 37 |
| 5:48.2 | 3,600m | 3:13.4 | 48 | 466 | 37 |
| 5:44.7 | 4,500m | 3:11.5 | 50 | 471 | 37 |
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Workout Graph
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