Marcia Mueller 3x500m/3:00r SkiErg
1,500
Meters
8:30.9
Time
2:50.3
Pace
77
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 17:30.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 41 |
| Stroke Count | 612 |
| Drag Factor | 90 |
October 02, 2021 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 1,500 | 2:50.3 | 71 | 543 | 41 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 47 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 44 | |
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 36 | |
| r1,081 |
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Workout Graph
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