Marcia Mueller v4:00/1:00r...4 row
1,771m
Meters
10:00.0
Time
2:49.3
Pace
90
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 120 |
October 08, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 24 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 22 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 24 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 133m | |||||
| r401m |
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Workout Graph
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