Marcia Mueller v4:00/1:00r...4 row
1,582m
Meters
10:00.0
Time
3:09.6
Pace
77
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 14:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 120 |
October 08, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,582m | 3:09.6 | 51 | 476 | 24 | |
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 22 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 24 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 37m | |||||
| r354m |
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Workout Graph
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