Marcia Mueller v4:00/1:00r...4 SkiErg
1,727m
Meters
10:00.0
Time
2:53.7
Pace
86
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 14:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 37 |
| Stroke Count | 428 |
| Drag Factor | 93 |
October 10, 2021 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 37 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 35 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 37 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 40 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 41 | |
| r: 1:00 | 125m | |||||
| r247m |
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Workout Graph
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