Marcia Mueller v4:00/1:00r...4 SkiErg
1,575m
Meters
10:00.0
Time
3:10.4
Pace
78
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 14:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Stroke Count | 380 |
| Drag Factor | 89 |
October 10, 2021 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,575m | 3:10.4 | 51 | 474 | 36 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 34 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 36 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 39 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 40 | |
| r: 1:00 | 38m | |||||
| r112m |
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Workout Graph
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