Marcia Mueller v4:00/1:00r...4 SkiErg
1,492m
Meters
10:00.0
Time
3:21.0
Pace
72
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 14:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 97 |
October 10, 2021 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,492m | 3:21.0 | 43 | 448 | 34 | |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 33 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 34 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 36 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 38 | |
| r: 1:00 | 13m | |||||
| r103m |
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Workout Graph
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