Marcia Mueller 30:00 row
5,448m
Meters
30:00.0
Time
2:45.1
Pace
272
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
October 11, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,448m | 2:45.1 | 78 | 567 | 25 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 24 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 24 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 24 |
| 7:00.0 | 176m | 2:50.4 | 71 | 543 | 24 |
| 8:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
| 9:00.0 | 180m | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
| 11:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
| 12:00.0 | 180m | 2:46.6 | 76 | 560 | 25 |
| 13:00.0 | 178m | 2:48.5 | 73 | 551 | 23 |
| 14:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
| 15:00.0 | 180m | 2:46.6 | 76 | 560 | 25 |
| 16:00.0 | 178m | 2:48.5 | 73 | 551 | 24 |
| 17:00.0 | 179m | 2:47.5 | 74 | 555 | 25 |
| 18:00.0 | 175m | 2:51.4 | 69 | 539 | 25 |
| 19:00.0 | 177m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 178m | 2:48.5 | 73 | 551 | 26 |
| 21:00.0 | 183m | 2:43.9 | 79 | 573 | 27 |
| 22:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
| 23:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
| 24:00.0 | 182m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 187m | 2:40.4 | 85 | 591 | 27 |
| 26:00.0 | 187m | 2:40.4 | 85 | 591 | 26 |
| 27:00.0 | 187m | 2:40.4 | 85 | 591 | 26 |
| 28:00.0 | 186m | 2:41.2 | 83 | 587 | 26 |
| 29:00.0 | 201m | 2:29.2 | 105 | 662 | 28 |
| 30:00.0 | 202m | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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