Marcia Mueller 6x250m/1:00r SkiErg
1,500m
Meters
8:15.0
Time
2:45.0
Pace
77
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 14:15.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 44 |
| Stroke Count | 532 |
| Drag Factor | 85 |
October 12, 2021 15:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,500m | 2:45.0 | 78 | 568 | 44 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 46 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 47 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 47 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 47 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 47 | |
| 1:46.9 | 250m | 3:33.8 | 36 | 423 | 38 | |
| r663m |
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Workout Graph
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