Marcia Mueller v2:00/1:00r...8 SkiErg
2,562m
Meters
16:00.0
Time
3:07.3
Pace
125
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 26:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 36 |
| Stroke Count | 694 |
| Drag Factor | 84 |
October 14, 2021 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,562m | 3:07.3 | 53 | 483 | 36 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 34 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 35 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 38 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 35 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 38 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 39 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 41 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 39 | |
| r: 3:00 | 14m | |||||
| r443m |
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Workout Graph
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