Marcia Mueller v700m/0:45r...2 SkiErg
1,200m
Meters
7:06.3
Time
2:57.6
Pace
62
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,366m |
| Overall Time | 8:36.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 40 |
| Stroke Count | 335 |
| Drag Factor | 86 |
October 19, 2021 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,200m | 2:57.6 | 62 | 514 | 40 | |
| 3:41.5 | 700m | 2:38.2 | 88 | 604 | 44 | |
| r: 0:45 | 76m | |||||
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 37 | |
| r: 0:45 | 90m | |||||
| r166m |
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Workout Graph
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