Marcia Mueller v2500m/1:00r...2 row
4,500m
Meters
24:34.2
Time
2:43.8
Pace
234
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 26:34.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 121 |
October 20, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 4,500m | 2:43.8 | 80 | 574 | 25 | |
| 13:39.8 | 2,500m | 2:43.9 | 79 | 573 | 25 | |
| r: 1:00 | 104m | |||||
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 26 | |
| r: 1:00 | 99m | |||||
| r203m |
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Workout Graph
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