Marcia Mueller v400m/1:00r...5 SkiErg
1,200m
Meters
6:05.2
Time
2:32.1
Pace
63
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 11:05.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 43 |
| Stroke Count | 380 |
| Drag Factor | 84 |
October 23, 2021 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 1,200m | 2:32.1 | 99 | 641 | 43 | |
| 2:02.5 | 400m | 2:33.1 | 97 | 635 | 42 | |
| r: 1:00 | 135m | |||||
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 43 | |
| r: 1:00 | 113m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 44 | |
| r: 1:00 | 82m | |||||
| 0:45.5 | 150m | 2:31.6 | 100 | 645 | 45 | |
| r: 1:00 | 68m | |||||
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 44 | |
| r: 1:00 | 142m | |||||
| r540m |
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Workout Graph
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