Marcia Mueller 10x1:00/r row
1,776m
Meters
10:00.0
Time
2:48.9
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,776m |
| Overall Time | 10:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 117 |
October 24, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 25 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| r0m |
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Workout Graph
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