Marcia Mueller 20x1:00/r row
3,536m
Meters
20:00.0
Time
2:49.6
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,536m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 24, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,536m | 2:49.6 | 72 | 546 | 24 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 18 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| r0m |
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Workout Graph
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