Marcia Mueller 2x10:00/2:00r row
3,464m
Meters
20:00.0
Time
2:53.2
Pace
176
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 120 |
October 28, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464m | 2:53.2 | 67 | 531 | 24 | |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 24 | |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 24 | |
| r543m |
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Workout Graph
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