Marcia Mueller v1:40/0:20r...9 SkiErg
2,853m
Meters
15:00.0
Time
2:37.7
Pace
147
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,234m |
| Overall Time | 19:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 42 |
| Stroke Count | 720 |
| Drag Factor | 87 |
October 31, 2021 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 42 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 43 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 41 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 41 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 41 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 42 | |
| r: 2:00 | 129m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 43 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 43 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 44 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 44 | |
| r: 0:20 | 34m | |||||
| r381m |
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Workout Graph
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