Marcia Mueller v1:40/0:20r...9 row
2,915m
Meters
15:00.0
Time
2:34.3
Pace
153
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,279m |
| Overall Time | 19:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 134 |
November 02, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 25 | |
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 25 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 209m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 14m | |||||
| r364m |
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Workout Graph
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