Marcia Mueller 45:00 row
7,862m
Meters
45:00.0
Time
2:51.7
Pace
395
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 133 |
November 06, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,862m | 2:51.7 | 69 | 537 | 25 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 25 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 23 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 24 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 25 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 27 |
| 12:00.0 | 357m | 2:48.0 | 74 | 553 | 27 |
| 14:00.0 | 357m | 2:48.0 | 74 | 553 | 26 |
| 16:00.0 | 358m | 2:47.5 | 74 | 555 | 25 |
| 18:00.0 | 367m | 2:43.4 | 80 | 575 | 26 |
| 20:00.0 | 367m | 2:43.4 | 80 | 575 | 27 |
| 22:00.0 | 366m | 2:43.9 | 79 | 573 | 28 |
| 24:00.0 | 343m | 2:54.9 | 65 | 525 | 26 |
| 26:00.0 | 361m | 2:46.2 | 76 | 562 | 24 |
| 28:00.0 | 356m | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 366m | 2:43.9 | 79 | 573 | 26 |
| 32:00.0 | 366m | 2:43.9 | 79 | 573 | 27 |
| 34:00.0 | 376m | 2:39.5 | 86 | 596 | 29 |
| 36:00.0 | 375m | 2:40.0 | 85 | 594 | 29 |
| 38:00.0 | 357m | 2:48.0 | 74 | 553 | 26 |
| 40:00.0 | 342m | 2:55.4 | 65 | 523 | 24 |
| 42:00.0 | 309m | 3:14.1 | 48 | 464 | 22 |
| 44:00.0 | 302m | 3:18.6 | 45 | 453 | 22 |
| 45:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
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Workout Graph
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