Marcia Mueller v900m/3:00r...2 SkiErg
1,400m
Meters
7:15.9
Time
2:35.6
Pace
74
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 10:15.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 45 |
| Stroke Count | 378 |
| Drag Factor | 94 |
November 07, 2021 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,400m | 2:35.6 | 93 | 619 | 45 | |
| 4:40.5 | 900m | 2:35.8 | 92 | 618 | 45 | |
| r: 3:00 | 209m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 46 | |
| r209m |
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Workout Graph
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