Marcia Mueller 4x500m/1:00r row
2,000m
Meters
10:44.5
Time
2:41.1
Pace
103
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 14:44.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 134 |
November 07, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 23 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 22 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 24 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 26 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| r329m |
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Workout Graph
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