Marcia Mueller 4x500m/1:00r row
2,000m
Meters
11:45.5
Time
2:56.3
Pace
102
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 15:45.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 133 |
November 12, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 2,000m | 2:56.3 | 64 | 519 | 23 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 26 | |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 20 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 23 | |
| r565m |
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Workout Graph
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