Marcia Mueller 5x500m/1:00r row
2,500m
Meters
14:49.5
Time
2:57.9
Pace
125
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 19:49.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 133 |
November 13, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 2,500m | 2:57.9 | 62 | 513 | 23 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 24 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 22 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 24 | |
| r687m |
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Workout Graph
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