Marcia Mueller 3x3:00/2:00r row
1,782m
Meters
9:00.0
Time
2:31.5
Pace
95
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 135 |
November 16, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,782m | 2:31.5 | 101 | 646 | 24 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| r723m |
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Workout Graph
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